I’m not alone in having those days, right? The kind of days when your tolerance for anything is unbelievably low and suddenly it feels as if everyone in your vicinity has somehow simultaneously lost 30 IQ points?
The reality is your coworkers and family did not suddenly get dumber. And, I hate to break it to you, but you didn’t suddenly get any smarter. What you probably actually got is more stressed.
Stress uses up vital minerals in our bodies and, in very simplified terms, the loss of those minerals can make us feel agitated and impatient. So, here’s a one-two punch that can help a lot:
The Creamsicle Cocktail
A certified personal trainer and health coach, as well as full-time aerospace engineer. Lover of Locke, Jefferson, and Lewis (C.S.).