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THOUGHTS

How to Interpret Fitness Lingo

1/21/2023

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    Amy Newland

    A certified personal trainer and health coach, as well as full-time aerospace engineer.  Lover of Locke, Jefferson, and Lewis (C.S.).
    ​My experience and interests are diverse so I like to reflect that by exploring health related topics from a lot of angles.
    Anything is fair game

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