I love to move! I also love to sit and watch TV.

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I'm a certified personal trainer and health coach, and has been helping women achieve their fitness goals for over 10 years. In particular, I love to help Christian women lose weight and improve their overall health in a sustainable way that respects and encourages their Christian faith.

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Growing up as an athlete, staying fit was easy. There was always a practice to go to, a competition to prepare for, a race to win. Then I became an adult and none of those things existed anymore, and I learned that NOT moving is just as easy as moving. Easier, even.

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As an adult I also saw first hand the damage that not moving can do. For a while I tried to use that as a motivator. Fear, basically. Fear of sickness, of not feeling the way I want to, of not looking the way I want to. But I learned that fear is a pretty crappy motivator because it only works as long as you STAY AFRAID.

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Instead, what ended up working for me was understanding my motivations and ALSO finding ways to move that were FUN made me feel awesome!

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And that's what I want to help you do too. I want you to feel amazing and find ways to move that make you want to move more! Because if what you're doing now isn't what you want to be doing when you're 80, then how are you going to stick with it in the long term?! This is about building a life you want to live! For good.

My program is designed to speed up your metabolism and give you more energy, all while staying true to your faith.