Health & fitness should make you feel good and fit your life​

I'm here to help you simplify and stick with it!
FITNESS
TRAINING
You keep hearing about the importance of exercise,
but the HOW of it all is getting overwhelming?
​With Fitness Training, the plan is made ​FOR you,
alongside you - designed to help you feel good
​and reach your goals.​
HEALTH
COACHING
How many times have you decided to improve your health and
the only thing you knew to do was to lose weight?  You counted calories,
you started running, you lost the weight, you were exhausted and hungry,
and then you quit? And the weight came back but your energy didn't?
How often has being healthy been a giant, frustrating, time-consuming mystery?

THAT is exactly why health coaching exists!
BLOG
My experience and interests are diverse so I like to reflect that by exploring health related topics from a lot of angles.
Anything is fair game
JOIN
THE COMMUNITY
Get access to free workout programs, follow along workout videos, live chats, and community support. We get real about healthy habits, nourishing food, and making it all work in real life. Supporting members get exclusive discounts on new programs and 1-on-1 coaching.
Join for free or get all the perks for $9!

CONNECT WITH AMY

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Proudly Certifed
ACE Certified Personal Trainer and Certified Primal Health Coach ​​
I'm certified as a personal trainer, health coach, and exercise recovery specialist. Part of my job is to spend as much time as possible
​staying up to date on the new techniques and science that will help you the most